Social Media Detox Course
A guided 10-day detox designed to revolutionize your relationship with social media—and put you back in control.
— SEAN PARKER, FOUNDING PRESIDENT OF FACEBOOK
Have you ever looked up from your phone and realized you’ve just spent the past hour of your life (or more) mindlessly scrolling through social media? Do you feel out of control—and unable to stop? If so, you’re not alone. And I can help.
As the author of the book How to Break Up With Your Phone and the founder of ScreenLifeBalance.com, I have heard from thousands of people all around the world who tell me about their struggles with social media. They report feeling trapped in endless cycles of checking and posting. They tell me that they know that social media is causing them to feel anxious, insecure, out of control, and depressed—but they can’t seem to look away. Many people tell me that they’ve tried to cut back on their use of social media—sometimes multiple times—but that they always seem to end up right back where they started. They feel out of touch with reality, and unable to be present in their own lives.
And they’ve asked me for help.
A guided 10-day detox designed to revolutionize your relationship with social media—and put you back in control.
I’ve read your emails and your comments, and I know that far from being a harmless diversion, social media truly has the capacity to hurt people. That’s why I’ve called upon my experience as a science journalist, author and coach to put together a ten-day guided course designed to help you redefine the way you interact with social media and reconnect with what matters to you in life.
My goal isn’t to get you to never look at social media again (unless that’s what you want).
My goal is to help you create a new, healthy relationship with social media—one in which you use it when it’s fun or useful, and stop using it when it’s not. In other words, I want you to be in control.
I'm Catherine Price. I'm a science journalist by training, and my work has been featured in publications including The Best American Science Writing, The New York Times, The Washington Post Magazine, O Magazine, Men's Journal and Popular Science, among others.
Catherine Price
The Screen/Life Balance Social Media Detox course includes:
This Detox is designed to help you create a new, healthy relationship with social media. It was created by Catherine Price, science journalist, founder of ScreenLifeBalance.com and author of How to Break Up With Your Phone. Catherine’s phone breakup program has been featured all around the world, in places including CBS This Morning, The Today Show, Good Morning America, the New York Times, Rachael Ray and the Dr. Oz Show, among many others. (For more information on Catherine, please visit catherineprice.com)
—Kevin Roose, the New York Times
—Dan Harris, Good Morning America
—Arianna Huffington
—Amazon review